About the series: Welcome to a whole new kind of flow with TRAK. As a paddler or outdoor enthusiast, you likely feel the positive benefits of being on and around water. It turns out that there are inherent reasons for that. In this series, we're going to take a journey to uncover the connection between water and wellness within. Each episode and guest will help us unpack the many dimensions of water and how it impacts human health and biology, and the health of our planet. Be brave and join us in getting to the heart of the matter through this fascinating, deep dive into water and an access to true vitality.