Wellness = Water 💦 Episodes


Previous Episodes in the Series



Episode 8: "Into the Heart of the Matter"
Guest: Dr. Tom Cowan, Wellness Pioneer and Sensemaker
Host: Nicholas Jones





Episode 7: "Sourcing Wellness: An Origin Story"
Guest: Gion Bezzola, Craft Maker, Wisdom Keeper and Elder
Host: Nicholas Jones





Episode 6: "Journeying Onward and Inward"
Guest: Sherrill Miller, Author, Artist and Guide
Host: Nicholas Jones





Episode 5: "Shedding Light on Water"
Guest: Jason Bawden-Smith, Environmental Health Entrepreneur, Author and Human
Host: Nicholas Jones





Episode 4: "Reflecting & Going Deeper"
Guest: Francine Petit, TRAK Paddler and Healing Practitioner
Host: Nicholas Jones





Episode 3: "Perception & the Power of Water"
Guest: Warren Macdonald, Adventurer & Inspirational Speaker
Host: Nicholas Jones





Episode 2: "Revealing the Intelligence of Water"
Guest: Veda Austin, Water Researcher from New Zealand
Host: Nicholas Jones






Episode 1: “Opening Up the Blue Mind”
Guest: Wallace J. Nichols PHD – #BlueMind
Host: Nicholas Jones





About the series: Welcome to a whole new kind of flow with TRAK. As a paddler or outdoor enthusiast, you likely feel the positive benefits of being on and around water. It turns out that there are inherent reasons for that. In this series, we're going to take a journey to uncover the connection between water and wellness within. Each episode and guest will help us unpack the many dimensions of water and how it impacts human health and biology, and the health of our planet. Be brave and join us in getting to the heart of the matter through this fascinating, deep dive into water and an access to true vitality.